Join us for a positivity boost where we will learn how to use the Science of Positive Psychology to enhance concentration with real time resilience. Then we will meet after the game for a short recap, refreshments ,and reflection.

Future workshops will address:

Positivity on the Court: Humor, smiles and Fun

Visualization

Decision fatigue and planning ahead

Yoga for mid-life tennis

Primers for focus and winning

Flow, Engagement, and mindfulness

Partnership: Love-40 and forgiveness

Mindfulness, Gratitude and Positive Emotion